The Indiana Department of Labor is reminding Hoosiers that heat-related illness is 100% preventable.
With temperatures well above average and near record highs the next few days, experts say over-exerting yourself, even a little bit, can cause problems.
The state department of labor finds this is especially true for those working outside, and can be a matter of life and death.
Officials with the Occupational Safety and Health Administration recommend drinking about a cup of water every 15 to 20 minutes to replenish any fluids you lose during work.
You also should take regular rest breaks whether you’re working under hot conditions inside or out.
Another important thing to do is to take breaks in the shade, because even sitting in the sun can worsen your condition.
More information about avoiding heat illness is available HERE. A Heat Safety Tool app is available HERE.